Easy ways to look after your tooth enamel
your tooth enamel will help ensure a lifetime of healthy smiles. Here’s what
you need to do to keep your enamel in tip top condition.
- Make sure you
brush gently twice daily, with a soft-bristled brush, using fluoride toothpaste.
- Reduce your
intake of sugary foods and drinks, and when you do indulge, make sure you rinse
with water afterwards.
- Get plenty of vitamin D and calcium from
milk and cheese, and eat lots of fruits and veggies.
- Always see
your dentist for regular checkups so any problems can be identified and fixed
as soon as possible.
treatment may be able to help protect your enamel from further damage.”
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